The Most Important Lesson that Yoga Taught Me

I discovered Yoga for more than a decade.At first, I thought it was just a physical activity.But it took little more than a few lessons and an excellent teacher for me to discover that, in fact, it was the smallest part of the whole.

And during all those years, Yoga taught me a lot via Commit4fitness. He taught me, for example, how to charge me less, to be more flexible with myself.He also taught me how to focus, to persevere, without however hurting or attacking me.

But of all the lessons that Yoga has brought me, surely the acceptance of impermanence was the greatest of them.A good part of my nature is kapha, and consequently I am not very keen on change.I like routine: knowing where I’m going to wake up, who I’m going to wake up with, what I’m going to do and know that the next day everything will be exactly like today.And as a result I dealt poorly with the changes.Changing hurts.Leaving the comfort zone, it hurts.No matter how bad the comfort zone is, we already know it, we’re already close.And we clung to this comfort zone as if it were a lifeline.

But Yoga was teaching me this: that life changes.All the time, it changes.Nothing is more the way it was. And taught me to have acceptance.Accept that life is an eternal wheel of samsara, like an amusement park Ferris wheel that never stops spinning.Time is up, time down, time in the transition between one and another … And from the moment I learned that life does not stop changing and I also learned to accept it, I was calmer.More serene.More in peace.

Often the impermanence of life brings us good things: a better job, a better relationship, a better home.But other times it brings us sad things, like the death of a relative, for example.And in those cases, acceptance can be a bit more painful.So for this pain of “bad” impermanence to be mitigated, I am learning to live today as if there were no tomorrow.I do not say without responsibility or insanely.But I am learning to live relationships, moments.I am learning to express my feelings, not to be that gap when the person is gone and you did not say half of what I would like.I am learning to live the joys with those stomach-ache laughter.To cry when you feel like it.Reaching out when someone signals me.To ask for a hand when I need it.To always have a look of compassion even before the meanest person on the face of the earth.Anyway, learning is great.

I still have a long way to go.I’m not holy (and I do not want to be).Fucking mistake.I have defects like hell.But I think at least in this lesson of impermanence I’m getting good grades.Those who have known my life for the last five years know this.The other lessons I’m struggling.And for those who in a crisis of my PMS or in a day of fury they say to me: “But creature, you do not practice Yoga?”, I answer:”Then imagine if I did not practice!”

And we’re going to play the boat!

Gallery

Reception Chats: Laura talks to Ed Mackay on completing …

Reception Chats: Laura talks to Ed Mackay on completing ...

Source: www.bikramyogabristol.com

Enter Educator: Stephanie Walmsley

Enter Educator: Stephanie Walmsley

Source: yogasamatva.com

Bucks native, a yoga star on Instagram, tells newbies to …

Bucks native, a yoga star on Instagram, tells newbies to ...

Source: www.phillyvoice.com

7 Tips For Reducing Anxiety

7 Tips For Reducing Anxiety

Source: stillnessproject.com

Learning to Cook Moroccan Cuisine at La Cocina Que Canta …

Learning to Cook Moroccan Cuisine at La Cocina Que Canta ...

Source: www.rancholapuerta.com

Yoga Nora

Yoga Nora

Source: de-de.facebook.com

mindbodygreen.com

mindbodygreen.com

Source: www.mindbodygreen.com

Bianca Cheah

Bianca Cheah

Source: www.greatestphysiques.com

How To Do A Yoga Handstand Step By Step Beginners Guide

How To Do A Yoga Handstand Step By Step Beginners Guide

Source: www.refinery29.com

10 Books That Changed My Life

10 Books That Changed My Life

Source: stillnessproject.com

DIYcouture: March 2013

DIYcouture: March 2013

Source: diy-couture.blogspot.com.au

Learning to Cook Moroccan Cuisine at La Cocina Que Canta …

Learning to Cook Moroccan Cuisine at La Cocina Que Canta ...

Source: www.rancholapuerta.com

56 best APPRECIATION QUOTES images on Pinterest

56 best APPRECIATION QUOTES images on Pinterest

Source: www.pinterest.com

I have no fear of depths

I have no fear of depths

Source: diy-couture.blogspot.com

The Weight of the Water

The Weight of the Water

Source: www.ba-bamail.com

Dems9

Dems9

Source: www.pearltrees.com

Rebooted Body

Rebooted Body

Source: rebootedbody.com

10 Important Life Lessons My Dog Has Taught Me

10 Important Life Lessons My Dog Has Taught Me

Source: www.huffingtonpost.com

The five most important lessons motherhood has taught me …

The five most important lessons motherhood has taught me ...

Source: www.telegraph.co.uk

The five most important lessons motherhood has taught me …

The five most important lessons motherhood has taught me ...

Source: www.telegraph.co.uk