Perfect Abs

Perfect Abs

Sports
Who wants perfect abs? Or rather: who does not want to? Forget the excuse that you do not have time. It only takes two and a half minutes. Are your abs no longer what they used to be? All the excuses are good to stab the regime. Today is a birthday, tomorrow a new recipe, the next day has desires, the next is depressed, anyway, anything goes.The belly is sated, the soul comforted but the abdominals more and more plump. A little bit of daily exercise, in the comfort of your home, can work wonders for your abs. Exercise is imperative but not enough! Cut into sweet, fried and soda, drink water, reduce on bread, and bet on foods like oats, brown rice, grains, sweet potatoes and green vegetables such…
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Pregnancy Diet

Pregnancy Diet

Uncategorised
Pregnancy, even though it is not an illness, requires the pregnant woman to take care of her food, she must choose a healthy and balanced diet. Forget the idea that you have to eat for two, because after having the baby it is not always easy to lose the weight gained. The ideal is to gain weight between 10 and 12 pounds, and anyone who is overweight may lose or maintain weight during pregnancy. (more…)
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