Red Fruits: A Source of Antioxidants

Red Fruits: A Source of Antioxidants

Cosmetics
Under the designation of red fruits, wild berries, or wild fruits, belong to this group the fruit of the shade of red or purple. There are several fruits that belong to the group of red fruits, including blackberries, cherries, raspberries, gooseberries, blueberries and strawberries. (more…)
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Benefits of the Pilates Method in Athletes

Benefits of the Pilates Method in Athletes

Sports
Learn more about the benefits of the practice of the Pilates Method in athletes. Either by you, your friend or family member, if you know a athlete, you know that there are practices that help to your well-being, Whether in golf, in tennis, volleyball or any other sport, it is always necessary to a good physical preparation of the athlete for good performance in the competitions. (more…)
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