How to Avoid Sports Injuries: Basic Rules to Take Into Account

How to Avoid Sports Injuries: Basic Rules to Take Into Account

Sports
Physical exercise has numerous benefits, but if practiced without caution and wisdom, may arise from various injuries. In this article we will talk about how to avoid injuries in sports. Exercise is essential to a good functioning of the body but there are who know how to avoid injuries! (more…)
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Classes from Spinning to Lose Cellulite

Classes from Spinning to Lose Cellulite

Sports
Like to ride and want to say “goodbye”to cellulite? Then the classes Spinning classes are for you. Cellulite. This nightmare that haunts at least 90% of women around the world (yes, 90%). But calm, because we have the solution for you. As you know, cellulite results from the accumulation of pockets of fat underneath the top layer of the skin. And you know that one of the best ways to eliminate fat (and therefore cellulite) passes through the practice of physical exercise. It is here that you enter the Spinning. Get ready, because below you will discover how the lessons of Spinning the can help in the fight against cellulite. (more…)
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The 4 Main Types of Harness From the Beach, and Easy to Make

The 4 Main Types of Harness From the Beach, and Easy to Make

Sports
What is the best choice among so many types of lashes to the beach? This will depend on a number of factors, from the species of fish sought and their habits, to the profile of the beach and the bait used. Therefore, it is important to have in the box a good variety of models, be they bought or made by yourself. The average cost of a whip-ready, in stores, is$ 2. Build it at home out for half price: R$ 1. In addition to the economy, can be a good therapy to relieve stress when the beach is far away. The raw material: > Swivels: brass, bronze or nickel, have the purpose of avoiding kinks in the line, especially during the gatherings. > Rotors: built in wire of stainless steel ASI-302, are used for…
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Benefits of the Pilates Method in Athletes

Benefits of the Pilates Method in Athletes

Sports
Learn more about the benefits of the practice of the Pilates Method in athletes. Either by you, your friend or family member, if you know a athlete, you know that there are practices that help to your well-being, Whether in golf, in tennis, volleyball or any other sport, it is always necessary to a good physical preparation of the athlete for good performance in the competitions. (more…)
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Perfect Abs

Perfect Abs

Sports
Who wants perfect abs? Or rather: who does not want to? Forget the excuse that you do not have time. It only takes two and a half minutes. Are your abs no longer what they used to be? All the excuses are good to stab the regime. Today is a birthday, tomorrow a new recipe, the next day has desires, the next is depressed, anyway, anything goes.The belly is sated, the soul comforted but the abdominals more and more plump. A little bit of daily exercise, in the comfort of your home, can work wonders for your abs. Exercise is imperative but not enough! Cut into sweet, fried and soda, drink water, reduce on bread, and bet on foods like oats, brown rice, grains, sweet potatoes and green vegetables such…
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What Should I Put in Bag for a Long Journey

Outerwear, Sports
How to prepare a case for long journey Travel is a marvel, but the limited weight of luggage when flying is a fact troubling to women. What to pack in your suitcase for don't pass and don't exceed the allowed limit? It seems a pre-trip terror, but everything you manage and, believe me, we always clothes or use. (more…)
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Queue Brings Collection of Bags for All Occasions

Sports
The queue, Italian sports brand, features your new collection of bags that promises to please the hipsters to the more traditional. With authentic design and high quality, the brand has chosen classical elements such as stripes, poás and the logo used in the form accompanying the influence of maxi, the 90 to compose the line. (more…)
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Winter Olympic Clothing

Sports
One thing to look forward to in the winter cold is a forthcoming Winter Olympic Games. It starts exactly 38 days namely. Alpine skiing and curling are all very well, but the obvious Manolo-the question is, of course, how the Olympic roster clothing looks. Our site has taken out on this, and also how to produce an Olympic collection. (more…)
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Manaslu: Inside

Sports
Usage: Awning/take shelter Capacity: 2-3 people Length: 2, 64 m Width: 2, 64 m Max Height: Adjustable Ports: 1 Weight.: 0, 56 FRAMES AND ESPEQUES -Frame in tubes of Duralumin (dural) with 10 mm diameter and internal fittings. The rods are joined by chubby LaTeX elastic with es-section thickness of 3 mm, avoiding losses and doubts at the time of Assembly. -Aluminium Espeques with 20 cm long, corner type, with bowed head. (more…)
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Headlamp Headlamp Bike Rechargeable 3 Led Dimmable

Lighting, Sports
Headlight And Headlight Bicycle The head torch is tough and powerful, it is essential in emergencies, and can be used in fishing, trails, mountaineering, camping, climbing, survival, night patrol, repairs leaving hands free for activity and can also be used in your bike, to light the way, etc. (more…)
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Flashlight Head Light Tactical Infrared Camping Light

Lighting, Sports
Product Details Keep your hands free during any outdoor activity. The light sensor, besides giving the practicality to keep in action without occupying the hands, has exclusive infrared sensor, that turns on or off the flashlight quickly when the hands are dirty or when their hands are occupied. It features an XPE 120 high-intensity white LED for front illumination and a low-intensity red LED for directional light. It has white static light, and static red light and SOS. It has manual focus adjustment, lighting angle adjustment, plus an adjustable elastic strap for the best possible fixation on the user's head. It is fully rechargeable, via USB-AC cable, being powered by 3 NI-MH batteries. It has IPX5 resistance to rain, being ideal for activities such as fishing, cycling, trekking, camping, and even climbing. (more…)
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Infrared Tactical Headlight Camping Sensor Light

Sports
Keep your hands free during any outdoor activity. The light sensor, besides giving the practicality to keep in action without occupying the hands, has exclusive infrared sensor, that turns on or off the flashlight quickly when the hands are dirty or when their hands are occupied.  (more…)
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