Pilates or Yoga: Which Is Best for You?

If you’re trying to decide between pilates or yoga, get to know the main differences and the real benefits of each exercise.

Pilates or Yoga Which Is Best for You

Pilates or yoga? In fact, you do not have to choose.

The ideal would be that you do both to be able to enjoy all the benefits.

Both relieve stress, help you achieve muscles for longer and more slender, increase flexibility, strength, focus and endurance.

Despite providing almost the same benefits, the exercises or postures are different and the yoga has a spiritual component that is not found in pilates.

The yoga benefits of flexibility, freedom of movement and challenge, whereas in pilates, there is more attention to detail, accuracy, and the work is focused on the abdominal area and strengthening the muscles that support the body.



In pilates, the movements are almost surgical and require the use of important stabilizing muscles of the back and core, meaning the muscles of the abdominal area, back, glutes and pelvic area.

The breath is fundamental and goes with each movement. To achieve real benefits, pilates requires regular practice and discipline.

It is an exercise in a more structured, but without the component of cardio or postures very complicated.

In pilates, the main benefits are:

  • Increases muscle strength;
  • Increases the resistance;
  • It improves the flexibility;
  • Improves posture;
  • Improves balance;
  • Improves the cardiovascular system;
  • Works concentration;
  • Decreases pain in the joints;

The practice of pilates is suitable for people who suffer from:

  • Arthritis;
  • Urinary incontinence;
  • Respiratory problems;
  • Pathologies of the spine (scoliosis, hyperlordosis, kyphosis, etc.);
  • Injuries in the joints;
  • Back pain;


In yoga, the movements are more fluid and less strict, however, can be more challenging because they require a lot of balance and flexibility – of course, the postures are adjusted to the capacity of the practitioner.

The concentration and breathing are key, and accompany each movement, is an exercise ideal for those looking for physical activity with a spiritual component.

It also has a special concern with the power supply.

In yoga, the major benefits are:

  • Improves the cardiovascular system;
  • Improves the cardiovascular system;
  • Improves the nervous system;
  • It improves the functioning of the digestive system;
  • Promotes self-knowledge and inner peace;
  • Improves posture;
  • Improves balance;
  • Strengthens the immune system;
  • It improves the flexibility;

The practice of yoga is suitable for people who suffer from:

  • Anxiety
  • Depression
  • Multiple sclerosis
  • Arthritis
  • Breathing problems
  • High blood pressure
  • Chronic pain
  • Type 2 Diabetes


Both pilates and yoga are two exercises very complete, have similar benefits, however, there are some important differences.

The yoga can help deepen your meditation practice, improve your flexibility and help with balance.The pilates can be better for recovering after an injury, improve posture and to increase strength of the muscles in the core.

It is effective on a physical level but has a strong spiritual component. Some postures require high flexibility and mobility of the joints, especially the spine, hips and wrists.

Although most of the poses can be adjusted, can be challenging for someone with severe limitations, pathologies in the spinal column or pain.

The pilates is essential for those who suffer from pathologies in the spinal column or recover from injuries, because it is a low impact exercise and subtle movements.

There are several forms of pilates, being that the main difference is the equipment used – for example, pilates and the soil will be quite difficult for those who have little strength or pathologies.