Who wants perfect abs? Or rather: who does not want to? Forget the excuse that you do not have time. It only takes two and a half minutes.
Are your abs no longer what they used to be? All the excuses are good to stab the regime. Today is a birthday, tomorrow a new recipe, the next day has desires, the next is depressed, anyway, anything goes.The belly is sated, the soul comforted but the abdominals more and more plump. A little bit of daily exercise, in the comfort of your home, can work wonders for your abs.
Exercise is imperative but not enough! Cut into sweet, fried and soda, drink water, reduce on bread, and bet on foods like oats, brown rice, grains, sweet potatoes and green vegetables such as broccoli or green beans. Give preference to turkey, chicken, lean red meats or tuna. Cook only with a little extra virgin olive oil.
5 EXERCISES TO HAVE PERFECT SIT-UPS
It’s just five exercises to tone and lose fat in the belly. Make thirty seconds and rest fifteen.
1. LEG RAISES
It’s nothing more than lifting your legs with a twist at the end. Place your hands under your buttocks, lift your legs, come up, give your hip an impulse and lower your legs again without ever touching the floor. Repeat for up to thirty seconds.
2. MOUNTAIN CLIMBERS
Are you seeing a climber? It’s more or less the same thing. Put yourself in a plank position and lift each knee alternately. The faster the better! Do not forget to breathe. Take thirty seconds, rest fifteen, and move on to the next exercise.
3. SIDE PLATE – RIGHT SIDE
This one does not need translation. Stand on your right forearm, place one foot on top of the other and lift and lower your hips as fast as you can. That’s all for thirty seconds, then rest fifteen.
4. SIDE PLATE – LEFT SIDE
Exactly the same as the previous exercise, but on the other side. So, lean on your left forearm, put one foot on top of the other and lift and lower your hips as fast as you can. Thirty seconds, rest fifteen and go to the last exercise.
5. TOE TOUCH
This is nothing more than touching the toes … of the feet. It’s another thirty seconds and you’re going to rest. Lift your legs as stretched as you can, stretch your arms and lift your back until you touch your fingers. You know, controlling your breathing and as fast as you can.
4 TIPS TO MAXIMIZE RESULTS
1. Beware of power. Prefer boiled, baked and grilled and drink plenty of water.
2. Do sit-ups only three times a week. The muscle also needs rest.
3. Intercall with another exercise, such as half an hour of running , a zumba , yoga or pilates class , for example.
4. Do not just worry about your abs. Do exercise that gives you pleasure and varies the workout. The results are better and faster.