In physical therapy is a solid sports analysis necessary. The sport is an analysis of the basic elements in the treatment and prevention of the physiotherapist.Although the composition of training and treatment of football players is a sport analysis is necessary. Football is characterized by rapid explosive action in which the phosphate layer plays an important role.
- Stamina and energy to football
- Strength in Football
- Coordination and agility in football
- Speed in football
- Agility in Soccer
- Contact with an opponent in football
- The role and position of a footballer
Stamina and Energy To Football
The energy supply of ATP causes the muscles to contract. These muscle contractions called the contractions. In football will either concentric, isometric and eccentric contractions for. In football, football action, in particular, it is important to phosphate. About 60% of the energy delivered is delivered in the football through the phosphate system. 30% of the energy will be supplied by the anaerobic glycolysis and 10% of the aerobic systems. (See data: http://www.sportingology.com/) Between the actions of the aerobic energy system will be the most important. The aerobic system provides energy to fill the phosphate layer. In football, it is both the ability and the capacity of the energy / energy systems are important. Every football mode, there will be differences in the relative importance of the different energy systems.Thus, the goal will lean even more on the phosphate layer. A dynamic midfielder who can go around 16km per day, which will make more use of anaerobic glycolysis and aerobic system. Still phosphate reserves will be important for the dynamic midfielder.
Strength in Football
Force is very important in football. Strength is not only needed to win a match, but also to create a sprint, winning a force crossed needed. In football, require different forms of violence. It requires strength endurance to sprint repeatedly. For the sprint itself is explosive power and speed necessary strength. To win a check is jumping ability and need to win a game, sometimes it’s maximum power is required.
Coordination And Agility In Football
Coordination is also very important in football. Coordination largely determines talent for football. Coordination plays an important role in the ability to kick well, can dribble with the ball at his feet, the right to take a ball, etc… Coordination is largely determined by the construction.
Speed in Football
Often take football action longer than four seconds. An explosive sprint is also very important in football. Half of the pins is less than 10 meters.Most sprints are shorter than 30 meters. Sprinting in football is not the same as the sprint in the 100 meters sprint. In football action loop called sprint when speed exceeding 25 km / h. Midfielder make the most long sprints. In addition, pass and shoot most of the midfielders and midfielders has the most duels.
Agility in Soccer
Flexibility is of secondary importance in football. A good mobility can provide a less chance of injury.
Contact with an Opponent In Football
Indoor soccer is a very direct contact with an opponent. Winning duels requires strength, speed, endurance and coordination of a football player.
The role and Position Of A Footballer
In today’s modern game is a game won in midfield. Fit, fast physically strong midfielder is very important. On average, a footballer of around 10 kilometers per match. 25% of the distance traveled stepping, 37% jogging, running, 20%, 11% and 7% spurtend step backwards. But there is a big difference between the positions defenders running at least one game. The midfielder is the most in a match. Some midfielders have to walk more than 16 kilometers in a match.