5 Natural Ways to Avoid Heartburn

Heartburn can be uncomfortable and have a negative impact on the day-to-day life of the person. Among the natural ways to avoid heartburn is the weight loss.

Usually feel a burning sensation in the upper region of the abdomen from time to time, or continuously?

Learn about some natural ways to avoid heartburn, a problem that is very likely to suffer.

5 Natural Ways to Avoid Heartburn 1

WHAT IS THE HEARTBURN?

Heartburn is a symptom of a disturbance in the digestive and not as a disease in itself. It is described as a burning sensation that goes from the stomach up to the throat accompanied by a feeling of poor digestion.

It happens, for example, when one finishes a meal rich in fats, which are the macronutrients more difficult to digest, or when we eat in quantities exceeding those which we are accustomed.

In more severe cases, appears as a result of ulcers in the stomach, gastritis, hiatal hernia or gastric reflux.

In this last situation, the acid content of the stomach flows to the esophagus leaving the walls of the same wounds.

5 Natural Ways to Avoid Heartburn 2

5 NATURAL WAYS TO AVOID HEARTBURN

1. HAVE A HEALTHY DIET

Keeping a varied diet and healthy is to reduce the likelihood of having heartburn.

Foods with too much fat, too fatty, spicy or spicy should be avoided as they can cause heartburn.

Any other foods that you suspect that cause heartburn, avoid ingesting them or reduce their intake.

2. DO NOT LET YOURSELF SPEND TOO MUCH TIME IN FASTING

The fasting seems to be more of a bad guy in regards to the heartburn.

It is important that, in addition to what you eat, pay attention to the hours that come. If you are fasting for periods of time too long, the gastric acid will accumulate in the stomach.

For this, choose to eat small meals several times a day, and yet careful to chew food well before swallowing.

3. DO NOT LIE DOWN AFTER MEALS

To avoid heartburn, do not lie down after food intake. This is because when you put in horizontal when you just eat, is to delay the digestion process and stimulate the production of acid in the stomach, that probably will cause an uncomfortable feeling and burning in the esophagus.

Ideal if you want to prevent this condition is to lie-if just 2 or 3 hours after a meal.

Another question is also relevant is to climb up the headboard of the bed in order to stay with the head slightly raised. In this way, prevents gastroesophageal reflux.

4. AVOID CERTAIN MEDICATIONS

Medications such as aspirin, ibuprofen, or acetaminophen can cause the sensation of heartburn or even discomfort gastric.

If you find that any of the drugs that you consume will cause this effect, it would be best to speak with your doctor and avoid taking them in too much.

5. LOSE A FEW POUNDS (MAINLY IN THE CASE OF EXCESSIVE WEIGHT OR OBESITY)

When a person has a few pounds more, one of the consequences can be heartburn. The reason is simple to understand.

With the increase of weight increases the abdominal pressure, which causes the gastric contents exit more easily from the stomach and cause heartburn.

One of the main risk factors for the onset of heartburn is precisely when the woman is pregnant. Because besides the weight gain due to the presence of a fetus in the belly, the pressure is also much higher than the that makes it has most often this symptom uncomfortable.

5 Natural Ways to Avoid Heartburn 3

TREATMENT OF HEARTBURN

If the natural ways to avoid heartburn are not effective in the first phase, you may have to opt for other medicines prescribed by doctors.

These drugs usually relieve symptoms quickly and reduce the production of acid in the stomach.

If you prefer, you can also use homemade recipes for the treatment of heartburn.

The main recommended foods are vegetables and cooked fruit, in addition to being recommended the consumption of liquids, preferably between meals and not during them.